Read this entire special report to learn how to get a six pack as fast as possible:

Give Me 12 Weeks And I'll Give
You Six Pack Abs. . . Guaranteed!

BEFORE AFTER BEFORE AFTER

Old Pro Learns a Few New Tricks And Gets In The Best Shape of His Life! "As a former athlete, I have trained for the last 10 years. I have worked with various strength and conditioning coaches, spent countless hours in the gym, and read everything I could get my hands on. But nothing I've experienced, could have prepared me for the results I was going to achieve with John's program. 36 pounds of fat and 6 inches of my waist flew off my body faster than I could have imagined!" - Andy Smith BEFORE AFTER

This transformation took just 10 short weeks to achieve. Great job, Andy!

What Andy had accomplished in such a short amount of time may seem impressive, but frankly, when applying this method, it’s not difficult at all.

I KNOW there are SO many guys out there who like you – are frustrated and embarrassed by their bodies. They’ve spent MONTHS running themselves ragged on the treadmill, depriving themselves of their favorite foods and cranking out hundreds of sit-ups, only to go nowhere fast.

After many failed attempts, they seek the advice of others - not knowing that…

97% Of The Guys Out There Are DEAD WRONG In How They Train For Six Pack Abs And A Chiseled Physique

Don't feel bad, I was dead wrong myself for the first 5 years I set foot into a gym. I wasted hundreds of hours pushing my body beyond its limits, and getting poor results despite my efforts.

But I don't regret those years for a second, because my frustration during that time fueled my passion to uncover the truth.

Now let me share with you...

The 5 Biggest Mistakes YOU Probably
Make In Your Six Pack Abs Program...
...And How To CORRECT Them Immediately
To Blast The Fat Right Off Your Stomach!

	6 Pack Abs Mistake #1:
	Performing Traditional Ab Exercises!

When most people think of ab exercises, they think of sit-ups, crunches, side bends and leg lifts. This is shocking to me since these are the LEAST effective exercises to lose belly fat and develop six pack abs.

These exercises do nothing to increase your metabolism, burn stomach fat or stimulate fat burning hormones. Even worse, if done improperly, they can lead to poor posture and a THICKER WAIST! This is the exact opposite effect that we are going for!

The good news is that there are an elite group of exercises that carve out six pack abs while simultaneously melting away your body fat. I call these Turbo Ab Exercises. Don’t worry if you have never seen them before (most people haven’t).

I have pictures and descriptions of each and every one of them for you. You will develop a ripped set of six pack abs faster than you can imagine.

	6 Pack Abs Mistake #2:
	Using Bodybuilding Exercises!

Bodybuilders typically use exercises which are designed to isolate and train one muscle group at a time. The problem is that doing exercises that only isolate one muscle group is actually not the best way to get a ripped and strong set of abs.

Instead, you should integrate exercises that require the body to stabilize itself. When I made this revolutionary discovery, two great things happened for me:

First of all, because I was expending energy to stabilize my body during these exercises (rather than just relying on a machine to do the work), I was actually burning significantly more calories in my workout than traditional bodybuilders would.

And second, since the abdominal musculature is an extremely important stabilizer in the body, my abs were indirectly worked during almost every exercise I was performing. This improved my abdominal strength and development quite dramatically.

So now I was getting more ripped, and I had stronger (and more developed) abs than my bodybuilder counterparts.

Author’s note: Read on, and you will learn dozens of unique and extremely effective exercises. When I say “unique”, I mean it. This program contains specially designed exercises you won’t find anywhere else. For example, I’ll show you... “The Ripper”. Just ONE REP of this exercise Is the equivalent of doing 20 crunches and a 40 yard dash! Then there’s “The Incinerator”…In just 5 Minutes you’ll burn as much fat as you would during a full HOUR of biking! Those are just TWO of my Many Secret Weapons. I have DOZENS more that are JUST as powerful.

	6 Pack Abs Mistake #3:
	Doing Typical Cardio Workouts!

Trainers, coaches, and even bodybuilders all seem convinced that the best way to lose body fat is to perform long, boring cardio workouts. They couldn’t be further from the truth.

Typical cardio doesn’t burn a significant amount of fat during the workout. But even worse this type of cardio does nothing to elevate your metabolism throughout the day. In order to truly get lean, you need to perform activities that not only burn fat during your workout but keep your body burning fat long after your workout is over.

Over the years, I have experimented with every type of cardio workout. I tried different workout lengths, different numbers of sessions per week, different exercises, different intensities and every conceivable style of interval training.

I tried cardio before resistance training, after resistance training, during resistance training and first thing in the morning on an empty stomach.

After years of trial and error, I finally discovered that…10-15 minutes of a specific type of cardio, just 3 times a week, will Dramatically increase how QUICKLY your body burns fat.

Now you can kiss those inefficient, hour-long treadmill sessions goodbye forever!!

Author’s note: During my experiments, I’ve discovered the precise work-to-rest ratio for each and every cardio exercise. When you apply these exact ratios you will TRIPLE your fat loss results!

	6 Pack Abs Mistake #4:
	Following A Low-Carb Diet!

Several years ago, a well-known scientist released the conclusion of his life-long research that blew away every theory connecting dietary fat to fat-loss.

This guy showed that the real problem was… INSULIN. When you eat a lot of carbs, your blood sugar goes up… FAST.

Your insulin does whatever it takes to bring your blood sugar back to normal – so it starts sending all the EXCESS sugar to your fat cells for quick storage. Thus you end up with more FAT around your stomach and lower back!

Then this guy proved that by feeding your body a low-carb diet (LESS CARBS and MORE PROTEIN & FAT) -- you could actually “flip” on the fat-burning switch. In other words, with less carbs available for energy, your body would now burn more body fat for fuel.

Eating steak, eggs cooked in butter, cheese – It was all acceptable on this new diet! Sounds great right? Not so fast! If you’ve ever tried a low-carb diet, you know…

Your energy level tanks, your muscles get smaller and weaker AND YOU FEEL LIKE CRAP! So while this diet might help to burn some fat, it can burn even more muscle, leaving you just as flabby and soft as you ever been. The bottom line is, a low-carb diet will NEVER lead to a muscular, ripped physique!

	6 Pack Abs Mistake #5:
	Following A Low-Fat Diet!

On the other hand, a low-fat diet (LESS FAT AND MORE CARBS) has its own set of advantages and disadvantages.

Low-fat diets makes your muscle tone look great! Your muscles are full and strong and you have boundless energy.

Only one problem: This diet makes you gain fat in all the wrong places! You end up with more fat on your stomach and low back. Why? Remember our old nemesis, insulin?

Insulin loves to stores carbs as body fat – and that’s why a simple low-fat/high-carb diet is a one-way ticket to Fatsville.

Author’s note: At this point, you’re probably starting to realize what I realized years ago…There are benefits to both low-carb and low-fat diets. But they both have their draw-backs to. So I started thinking…What if we took these two diets and blended them together? Could we get the benefits of both diets while avoiding the negative effects of each one? I tried every option imaginable of these two powerful yet flawed approaches… First, a full week on each plan. Next, I alternated days. Then, I tried half a week with one diet – half a week with the other diet. Then, I tried high carbs in the morning and low carbs in the evening.- I even tried ALTERNATING diets - back and forth - with each MEAL. I worked constantly and carefully - monitoring every single result – day in and day out. Honestly, I wasn’t sure it would work – and then… BAM! I discovered the exact “Recipe” for maximal fat loss. This revolutionary diet keeps your metabolism elevated, burns the most amount of fat in the least amount of time, supports your lean muscle and still leaves you feeling completely energized. This nutritional discovery was HUGE. Combined with my unique training system, it’s like taking a blowtorch and melting the fat off your body!

It’s all laid out for you – right here in my How To Get Ripped Abs program.

Yes, John! Show Me How To Get a Six Pack Now!

Now these tips are all great...but NOTHING compares with some of my recent findings!

You see, over the past 2 years I’ve conducted some extensive research dedicated solely to "how to get ripped and strong" and even I've been shocked by the results!

Give me just a few more minutes and let me tell you...

How To Propel Your Fat Loss Into Overdrive
By Using A Revolutionary Fat Burning Formula!

I know that's a pretty bold statement, but I’ve seen the results and I’m willing to put my professional reputation on the line. I have too much at stake for this to be anything but spectacular!

I guarantee, your body will become a lean, mean, fat burning machine faster than you can imagine!

You Will Lose More Belly Fat In The Next 3 Weeks
Than You Have In The Last 3 Months...Guaranteed!

Just ask James LaRacca…

James hated his body. He was painfully aware of his big beer gut – his spare tire. He NEVER took off his shirt in front of other people. Not at the beach. Not at the pool. Not even in the bedroom! Seriously. Every time he turned around, he was having his suits let out… again.

James failure to get in great shape wasn’t for lack of trying. He regularly collected diet and workout tips from fitness magazines and personal trainers – but only got frustrated by all the conflicting information out there.

He spent a full YEAR working out really hard and dieting and -- his waist was just as big as when he started so…

He turned it up a notch.

• Doubled His Cardio
 

• Cut His Carbs In Half… Again.
 

• And Cut Out Alcohol Completely.
 

After all that…

His belly fat had not budged an inch-- and his arms and chest were smaller! James had succeeded In losing 7 pounds of muscle and not an ounce of fat. He was less muscular, a lot weaker and he really wanted a beer!!

Sound familiar? Fast-forward to now, after James has used my program. Here’s an email he just sent me…

If you’re ready for amazing results like that – go ahead…

Click Here To Get Started Now

WARNING:
This Training Report Is NOT For Everyone!

If you're looking for regurgitated information on how to do a "bicep curl", "cardio workout", “typical chicken and rice diet” or some other lame and ineffective advice, let me save you some time...you're in the wrong place!

The information I'm about to share with you is totally unique and it’s about one thing and one thing ONLY...SERIOUS RESULTS! So...

• If you’re dedicated to working out and eating well but you're not getting the results you deserve and you're ready to think “outside the box” and totally transform your body, please read on...
 

• If you're bored to tears with the same old "3 sets of 15 rep" training routines and want to experience the most effective and unique workouts, please read on...
 

• If you’re always on the lookout for the latest scientific breakthroughs in how to lose the most amount of body fat while building lean muscle simultaneously, then please read on...
 

If you’re still reading then YOU are the ones I dedicated my research to. Welcome onboard! I know you're going to be BLOWN AWAY by my findings because ...

There Are Even HUGE FLAWS In The Way
The Most "ADVANCED" Trainers Are
Going About Fat Loss!

Ask any trainer or read any fitness article to find out how to lose belly fat and develop six pack abs and the answer you'll typically find includes various techniques such as morning cardio, circuit training, low carb diets, high volume weight training, and ab supersets. I can go on but I know you’ve already heard this all before.

Unfortunately, more often than not, these techniques actually do MORE DAMAGE to your metabolism and make your body fat even MORE stubborn than before!

So, if these techniques are not effective, why do the experts recommend them? Great question.

Well first of all, the majority of these experts learn their techniques from reading studies. I have found that most of these studies are dead wrong. Many techniques work in the lab under controlled conditions for a couple of weeks, but...

If these studies were continued longer, the results would have proven to be short lived.

And secondly, most so called experts don't know how to use the fundamental benefit of each valid technique and integrate them as part of a total fat melting program to achieve real world results!

After studying and experimenting with all of the most effective fat burning programs on the market today, I was amazed with what I found! You will be too! It turns out that...

Out Of The 10 Most Effective
Fat Loss Protocols Tested…
9 Of Them Caused Muscle Loss!

Did you catch that? 90 percent of the BEST fat loss techniques actually cause your body to burn up your hard earned muscle! This is a huge problem because…your lean muscle is what ignites your metabolism.

The more lean muscle you have - the higher your metabolism.

And the higher your metabolism is, the more fat you will burn and the more energized you feel!

It’s clear that in order to transform your body and lose your excess fat permanently, you must build muscle while melting off your blubber.

Most of the fat loss techniques out there do NOTHING to build lean muscle. – They don't even help you MAINTAIN the lean muscle you already have. That's why with those methods, you will never lose belly fat or achieve six pack abs and a ripped body!

The bottom line is, if you lose any hard earned muscle during a fat loss phase, your body will look terrible and your muscles will be small and weak. This is obviously not what we are shooting for.

On the other hand…What if you could build & strengthen your lean muscle –maximize your metabolic rate -- and...

Lose Your Unwanted Body Fat Permanently!

Now YOU can. Here’s how…

Step One: Start SPECIALIZED MELTDOWN TRAINING.
Most people just run out to the gym and start aimlessly “pushing weights around”. This is a recipe for failure. Specialized Meltdown Training is like no other routine on the planet! It is based on years of extensive research and countless hours of underground trial and error. The exercises, rep ranges, rest intervals, frequency and design are all totally unique and incredibly effective. Once you use this method, you will never go back to your old routines!

Step Two: Perform INFERNO CARDIO.
Forget your old cardio routine– you can get TRIPLE the benefits in a fraction of the time with Inferno Cardio. I’ll show you how in just a minute.

Step Three: Eat an ADVANCED METABOLIC NUTRITION PLAN.
This cutting edge nutrition plan supports your lean muscle AND forces your body to burn fat rapidly and permanently! This is the real deal - say goodbye to those useless fad diets, once and for all!

Get all three steps right and…

Your Abdominal Definition Will
Resemble An Anatomy Chart!

Want more proof? Take a look at John McGrath's results...

48 Year Old Gets Down 7% Body Fat, Goes To The Beach, And Embarrasses Men Half His Age! “For the past 26 years, I have been consistently getting to the gym 4 days a week and eating a healthy diet. In all those years, I never had abs. Even worse, in recent years my waistline ballooned to a sloppy 37½ inches. I thought gaining this unwelcomed body fat was a part of getting older, but John convinced me otherwise. I followed his program to the letter, and I am proud to say that at 48 years of age, my waist is down to 33 inches, and I have great abs for the first time in my entire life. Trust me on this: Do what John Alvino says, and you will get the body of your dreams!” John McGrath

Here Is Just A Taste Of The Secrets You’ll Learn
In The How To Get Ripped Abs Manual...

• Why eating low-carb is one of the BEST and one of the WORST ways to lose fat. If you follow the typical, mainstream low-carb diet, you WILL lose muscle. That's a guarantee. I'll tell you how to avoid that trap completely.
 

• How to keep your metabolism continuously cranked. This is far more powerful for burning fat than any other technique IF you know how to stimulate this properly.
 

• Abdominal exercises that you are probably doing which can destroy your back and thicken your waist (You MUST stop doing these dangerous exercises immediately).
 
• Why it is nearly impossible to get those lower abs to look good and by using this one unknown technique your lower abs will resemble a washboard in no time!
 
• The optimal work to rest ratio during interval training to dissolve your unsightly body fat more rapidly than you ever thought possible!
 

• Why fat-burning supplements can actually work AGAINST you unless you know this one trick. When you learn this, you might just kick yourself.
 

• The biggest interval training mistake virtually everyone makes when they are trying to burn fat….and how to avoid it!
 

• Should you train your abs everyday or not? Get the definitive answer once and for all
 

• My 5 Secret-Weapon exercises that build rock-hard abs while stimulating fat loss like nothing else out there... Almost NOBODY knows about these unique exercises.
 

• The truth about HOW MANY SETS AND REPS you need to develop your abs – and why 95% of all trainees (even advanced bodybuilders and athletes) have this all wrong
 

• A top secret "fat burning weapon" that allows you to burn triple the fat in half the time!
 

• Why doing ab and oblique exercises do NOT burn fat away from your stomach and love handles... Instead, discover unique exercises that accomplish this MUCH more effectively!
 

• How to achieve a ripped body without the expense of a gym membership! Train at HOME or the GYM!...your choice!
 

• How to instantly bust through any fat loss plateau - even if you've been stuck for years! This fool-proof method that work like magic every time.
 

• The #1 reason why most people can't drop that last 10-20 lbs of ugly belly fat and how you can lose it with ease...and finally unveil your six pack!
 

• Fat incinerating cardio routines so effective that after your workout, you will be leaner than you were 20 minutes ago. Yes, it works THAT quickly!
 

Click Here To Take Your First Step Towards A Rock Hard Body

As You Can See, This Is Not Just Another Program…
These Are Truly The Insider Secrets That Will Quickly
Make Your Unwanted Body Fat A Thing of The Past!

Because of my revolutionary approach, I’ve done something that NOBODY thought was possible. I’ve made losing fat and “getting six pack abs” fool-proof. (And I’ve got the results to prove it!)

I have created a program YOU can do on your own, and get the EXACT same results my clients do – GUARANTEED.

This program is built around REAL breakthroughs in both diet and exercise – things I’ve worked hard to discover over the last 16 years. These discoveries will make a HUGE difference in the fat loss results you will achieve.

Quite simply, when you follow my step-by-step program… you WILL NOT fail. Even if you have "bad genetics" and have never been able to lose fat, your luck is about to change! Because...

ANYONE Can Take Advantage Of This Easy-To-Follow
"Breakthrough Plan" And Lose Their Belly Fat Forever!

Just ask Chris...

I read amazing success stories like Chris’s all of the time- Don’t you deserve to be one too?

Click Here NOW To Become The Next Great Success Story.

Okay... I've kept you in suspense long enough.

Now I'm going to introduce you to the entire six pack abs carving, fat incinerating package