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Ripped Abs Success Stories & Testimonials

You are about to read genuine, real-life success stories and endorsements from real people who have tried and experienced the How to Get Ripped Abs Program.

This is nowhere near a complete collection of all the testimonials that I receive each day, but rather a small sample of the results that can easily be achieved by following this program. 

I would like to take a second to thank all of you for being thoughtful enough to write to me about the success that you've had while using my How to Get Ripped Abs Program and for allowing me to share the good news of your amazing results with the rest of the world.

I truly hope that you will be my next success story!  At the bottom of this page, there is a section for you to submit your testimonial.  If you would be willing to share your success story with us after completing the program, we would be honored to hear from you!


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Chris Learns That Gaining Muscle
While Losing Fat is Possible!


“I followed so many other plans in the past with little or no results.  I was so frustrated that I was on the verge of giving up completely.  That’s when I heard about John Alvino’s How To Get Ripped Abs.  I have to say that I am totally shocked.  This program really works!  After 8 weeks, I’ve lost 15 pounds of fat.  And what’s more, I’ve gained 4 pounds of muscle, my strength has increased dramatically and I have six-pack abs for the first time in my life!  I can’t wait to see what I look like in another 8 weeks.  Thank you so much, John, for sharing this information.”

Chris Tutela

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After 15 Years of No Results, Busy,
Overworked Mom Loses 40 Pounds
and Gets Her Body Back!


“I reached out for John’s expert advice on how to lose weight and get into shape. I have been going to the gym for 2 years without any results.  I know I wasn’t eating and exercising right, I felt like I was wasting my time at the gym.   John gave me a diet and exercise program.  I started his program and I seen results right away; in the first 3 months I lost over 11.50 total body inches. I lost 40 pounds in 6 months, the weight just melted away from me. 

I am now in the best shape of my life and I look and feel great and I am so energized.  John’s program changed my eating habits for life; it is definitely a lifestyle change.  I credit my success to John’s knowledge and expertise in fitness industry.”

Chrissy Tappen

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48-Year Old Gets Down 7% Body Fat,
Goes to The Beach, and
Embarrasses Men Half His Age!


“I’m 48 years old and have been training for twenty six years.  I have been dedicated and consistent in getting to the gym 3-4 days a week and eating a healthy diet.  And although most of this time my stomach was flat, I never had abs.  Eighteen months ago I realized my stomach wasn't even flat anymore.  I had a sloppy 37 1/2 inch waist, with fat all around.  Not a pretty sight.  I thought it was just a natural part of getting old, but John wouldn’t let me give up on myself!  I followed his training program to lose belly fat and carve out a 6-pack, and by sticking with it I have great abs for the first time in my entire life.  My waist is down to 33", and my body is stronger than ever.  It's a better feeling than any other that I've had in all my years of training. Trust me on this: Do what John Alvino says, and you will get the body of your dreams!"

John McGrath

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46-Year Old Woman Now Looks
Better Than Her Prom Picture!

"I have been dieting and exercising most of my life.  I have worked with more trainers can you can imagine.  I never was able to make dramatic changes in my body until I started working with John. His unique diet and exercise program allowed me to get in the best shape of my entire life! I look better at 45 than I did when I was 18…and you should see my abs!  Thanks, John!"

Edie Picon

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Professional Trainer Learns The
REAL Deal. Now He Looks Amazing…
And So Do His Clients!


"I sought out John's help because I believe he is the leading fitness expert in the industry today. When I began John's program, my body fat percentage was 17%. I started to see results immediately and consistently. It's been 9 weeks now, and my body fat is down to 6%! Being a fitness trainer myself, I have to say that I am blown away by John's dieting strategies and secrets. Thanks John, for delivering such incredible results!"

Jeff Lopez

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MOTHER of Two Finally Learns The
Secret to a Great Body At Any Age!

"After having two children, my body never returned back into my pre-pregnancy shape. I purchased workout DVD's, infomercial diets, and aerobic class memberships desperately trying to lean out. Needless to say, I never achieved any results. Then I met John. John's body transformation program worked so well, I couldn't believe it!  I actually saw results after the very first week. It's been 12 weeks and I still continue to see results every week.  My tummy has never been flatter, and I haven’t been this lean since I was a teenager!  I'm in the best shape of my life and have more energy throughout the day. This program truly changed my life!"

Mary Tutela

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John Puts His Money
Where His Mouth Is!

"The very first person who ever got the benefits of How To Get Ripped Abs was its author. As you can see, I'm not exactly what you might call "genetically blessed". Being lean never came easy to me, and nothing out there seemed to work. My father always told me, "If you want something done right, you have to do it yourself!" So that's exactly what I did. I worked tirelessly to create a system that gave me the body I wanted to have. And now, I want to share my system with as many people as I can. Believe me, if How To Get Ripped Abs can transform my body like this, it can do the same for you!"

John Alvino

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Overweight Woman Becomes Champion Fitness Competitor Overnight!

I was tired of feeling bad about the way my body looked.  I just wanted to be in the best shape of my life. I knew John had the knowledge and expertise to make it happen.  But I had no idea what was in store for me!  Not only did John get me in unbelievable shape, but he actually convinced me (I didn’t want to, but he can be quite convincing!) to enter a fitness competition.  I’m a pretty shy person, so the idea of prancing around in a bikini is not my idea of a good time.  But guess what?  I entered the competition..and I WON!  I will never forget that miraculous day as long as I live.  Since then, I’ve never looked back.  I look great, I feel sexy, and I truly believe that I can accomplish whatever I set my mind to.  Thank you John, for believing in me when I didn’t even believe in myself!”

Dana Dentzer

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Old Pro Learns a Few New Tricks
and Takes His Physique
to a Whole New Level.

"As a former athlete, I have trained to improve both my aesthetic appearance and my athletic performance for the last 10 years. I have worked with various strength and conditioning coaches, spent countless hours in the gym, and read everything I could get my hands on. After everything I've experienced, I must say that John Alvino is the most knowledgeable fitness trainer I have ever encountered. I was so impressed with John's knowledge that I followed his program to the letter for 8 weeks. The pictures speak for themselves.  Thanks, John!"

Andy Smith

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Bartender Gets Herself a Six-Pack She Can Keep!


“I am an ex-gymnast and fitness has always been a huge part of my life. But no matter what I did, I couldn’t lose that ugly layer of stomach fat. It was a constant source of embarrassment for me. But after 12 weeks of John’s program, the fat has completely vanished. I now routinely wear a half shirt to the gym (and getting a few stares here and there…which is always nice), my confidence has never been better, and I feel great!”

Holly DiCocco

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37-Year Old Chef Loses Almost
70 lbs in Less Than 4 Months!


“I started John’s program weighing in at 308 pounds. After 16 weeks I now weight 240 pounds. I can’t believe how fast the fat has melted off my body. I’m still a work in progress, but I’ve never felt better, and am completely confident that I will achieve my goal in no time. John, you are the man!”

Gabe Catalano

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“John’s nutritional program is amazing. Not only is the body fat virtually leaping off my trouble spots, but I’m never hungry! And the meals I eat are delicious. It feels so good to be eating food that tastes good and is also good for me. I never thought I’d say this, but John actually makes losing fat fun!”

Dena Conforti

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“John’s system actually makes you money! I used to spend literally hundreds of dollars each month on all kinds of crazy pills…now I take just one inexpensive supplement and that’s it! What’s more, I’ve gone from 24% body fat to 12% body fat in 13 weeks. I look and feel great! I can’t believe that I’m finally getting serious results, after all these years of blood, sweat and tears. John Alvino, you are a freaking genius!”

Mark Kuzma

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“I’ve gone from a size 9 to a size 4 in 3 months. I’ve never felt sexier. My boyfriend can’t keep his hands off me! Thank you, John, for changing my life!”

Mia Franco

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“In the 11 years that I have known him, John Alvino has consistently been my number one go-to-guy for fat loss info. When I have any questions at all, I call him immediately and he never fails to impress me with his knowledge. I honestly believe that John is one of the top fat loss experts in the world and could get absolutely anyone ripped and shredded in record time.”

Jason Ferruggia
Performance Enhancement Specialist & Author
Chief Training Adviser, Men’s Fitness Magazine

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“I’ve known John Alvino for over ten years, and in that time, I have been consistently amazed with his unique and effective training and nutritional concepts. But I’ve got to say that John has even outdone himself with How To Get Ripped Abs. He has taken the best research and combined it with his own experience to create the most potent fat burning system I’ve ever tried. John cuts through all the B.S. and delivers the most an incredibly effective fat loss system. This is not just another fat loss book; this is a totally unique system out there that will transform your entire body in record time.”

Alwyn Cosgrove
Professional Fitness Coach & Author
AlwynCosgrove.com

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“John Alvino’s How To Get Ripped Abs is easily one of the best fat loss training and nutrition books I’ve ever read. When it comes to body transformation, John has done it all. You name a fat loss technique, and John knows it inside and out. And not only has John opened my eyes to several new and invaluable training and nutritional tricks, but he’s motivated me to become an even better body transformation coach myself. If you need a coach to help you lose fat and get a lean body faster than you thought humanly possible, you could not put yourself in a better place than in the hands of John Alvino.”

Craig Ballantyne, CSCS, MS
Strength Coach, Toronto, Canada
Turbulencetraining.com


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Submit Your Success Story!

Please email your success story to info@howtogetrippedabs.com.  In the subject line, please write the word “testimonial”.  Please include your full name and your location in your email.  To make writing your success story easy, I’ve included some questions for you to ask yourself. 

  1. What were your previous frustrations and motivations that caused you to give this program a try?
  2. What specific results did you achieve while following this program (i.e. weight loss, body fat loss, measurements)?
  3. Please feel free to include any additional information that you would like to share.

Also, it would be great if you could include some “before” and “after” pictures with your success story.  In this case, a picture really IS worth a thousand words!

I look forward to hearing your story!

Thank you,
John Alvino

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